Every Dog Needs a Home foverer

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I was amazed by this dog Rex because he was very gentle around my dogs when he came to visit me. They seemed to get along very well. I wanted to know more about the Shiba Inu. I had to investigate a little bit more about this breed of dog. I asked my brother because he owns 2 of them. I wondered why he was always getting over the fence. Also I wondered why he would run away when he was called to come home? I found out that a Shiba Inu will dart out if given half a chance. This is a dog breed that is very attached to his human family members and can't stand being isolated from them. To think of keeping a Shiba in the backyard or in the garage is a mistake because that bold, bright natured dog will create loud noise and be destructive in that situation. He will be charming and affectionate around his human family, but has a sense of humor about him when it comes to human commands. A Shiba Inu is very challenging to raise and train. A high-spirited, an independent spirit, has to alway...
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Older people advised to dance for better posture, flexibility, energy and happiness

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A three-month project, incorporating 10 Ballet for Seniors classes, found participants experienced higher energy levels, greater flexibility, improved posture, and an enhanced sense of achievement. They also felt happier and enjoyed a sense of community and friendship.

Due to its strong commitment to arts and health practice, Queensland Ballet initiated the Ballet Moves for Adult Creative Health in 2017, a multi-stage project to investigate, develop, and disseminate evidence-based practice findings related to the delivery of ballet to active older adults.
Queensland Ballet Director of Strategy and Global Engagement, Felicity Mandile said the project aimed to provide a detailed understanding of the motivations and experiences of ballet class participants and potential participants to inform how QB could best deliver programs that addressed their needs.

"We're thrilled to have this research underpinning what we do as it enables us to offer meaningful engagement programs for our participants rather than just giving them what we think they want and need," Ms Mandile said.

"The project critically investigated older adults' motivations to participate in ballet, the health and wellbeing outcomes for active older adults, and the examination of the teaching practices involved in this delivery," Ms Mandile said.

"We weren't surprised by the research findings strongly indicating that ballet participation is considered to be a highly pleasurable activity for active older adults, we were pleasantly surprised by the flow on effects of that.

"It found that ballet participation may contribute to positive outcomes across various health and wellbeing categories and promotes a general feeling of wellbeing."

Performance psychologist and former professional ballet dancer Professor Gene Moyle from QUT's Creative Industries Faculty said movement, be it dance or other forms of exercise, was a critical factor in better ageing.

"The physical benefits of movement and dance on ageing bodies is well documented and our project really re-enforces these findings, however additionally highlights the joy and benefits social connections in dance can bring to people's lives," said Professor Moyle who is also a board member of Queensland Ballet.

"Some of the participants reported that they found the classes positively euphoric and transformational in the pleasure they felt at being part of such weekly social engagement."
 
For a copy of the full report please visit: https://www.queenslandballet.com.au/learn/fitness-and-wellbeing/ballet-moves-for-adult-creative-health

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